Metrics
Your health signals
Sleep, HRV, resting heart rate. We analyze your current state.
Your health, decoded
Live longer.One habit at a time.
Your wearable data. One daily action. That's it.
Your plan
1 daily habit
Based on research, we recommend one habit to improve your longevity.
Wearable data
Works with yours
Apple Watch, Oura, Whoop. Real-time insights to refine your habits.
Research-backed
Every habit is evidence-based.
Why Reliu is different
Most health apps overwhelm. We simplify.
Wearable-led
Read your data
Sleep, HRV, resting heart rate. Reliu turns signals into one daily action.
Behavior design
One habit per day
Not a to-do list. One evidence-backed habit for your body's current needs.
Meaningful rewards
Build your trail
Each completed habit becomes a milestone. Visible proof of what you've actually built.
Why Reliu works
Built on science. Designed for longevity.
No noise
One daily habit. One action. Everything else is distraction.
Real science
Peer-reviewed research. Plain English. No jargon.
Built for longevity
Every recommendation is backed by research. No guessing.
Your daily habit
10-min walk after dinner
Key research finding
A 10-minute walk after dinner reduces post-meal blood glucose spikes by 22%
Buffey et al., Sports Medicine, 2022
Today's action
Within 30 minutes of finishing dinner, put on shoes and walk outside for 10 minutes.
Before
Post-meal glucose spike, energy crash, high insulin demand.
After
Flatter glucose curve, better insulin sensitivity, improved digestion.
Day 3 of 7
4d to gem
Site strategy
Explain the recommendation engine, then reveal how a single daily ritual compounds over time.
Join the waitlist
Get early access.
Be among the first to access Reliu.
We'll keep you updated.
How it works
See it in action.
From your health profile to your first gem.
Step 1 of 4
Answer health questions
Tell us about your sleep, diet, exercise, and lifestyle. This is the foundation of your personalized plan.
Sleep patterns
Nutrition habits
Exercise routine
Stress & recovery
Your progress
Each completed habit becomes a milestone you can see.
Your progress, visible
Gems are proof you kept your word.
Each completed habit becomes a milestone. Visible proof you can trust yourself.
The trail
Visible proof
Habits you've actually built.
The gems
Earned, not given
Milestones that feel real.
Ready?
Longevity that works.
Your body knows what it needs. We help you listen.